Chick pea avocado salad sandwich!
1 (15oz) can of chick peas
1 ripe avocado
1/4 cup cilantro
2Tb green onions
juice from one lime
Salt and Pepper to taste
tomatoes
spinach leaves
sprouts
preferred bread (I use Ezekiel)
Rinse the can of chick peas and place them in a bowl with the avocado. With a potato masher, mash them together. Add the cilantro, onions, lime juice, salt and pepper. Place it on bread with your favorite toppings. 3 other options: use as a vegetable dip or use in a pita or on leafy greens like a salad.
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