Monday, August 6, 2012

Coconut Oat Lime Bars

Ingredients:
1/2cup macadamia nuts (or cooked quinoa)
1/2cup gluten-free rolled oats
1/2cup raw almonds
1 organic banana
1/2cup shredded coconut (your preference on sweetened or not)
2 Medjool dates
1TB raw honey
1TB fresh lime juice
1tsp lime zest
1TB coconut oil
a dash of sea salt

Directions:
Pre-heat oven 325 degrees F. Put the ingredients in a food processor and mix.  Lay out on a rimmed cookie sheet, sprinkle on top more shredded coconut and bake for 30min.  Makes 8-12 bars.

Also an option to use a food dehydrator check it out: http://www.yumuniverse.com/2010/01/14/carribean-coconut-oat-bars/
Don't neglect to browse and check out gluten-free and vegan recipes Heather Crosby has at yumuniverse.com as well!


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