Monday, February 13, 2012

Banana, Blueberry and Carrot muffins!



  • "Healthy Yummy Blueberry Banana Oat Muffins"

    4 ripe bananas
    1/2 cups brown rice syrup (my modification) 
    1/2 cup pureed carrot
    1tsp. vanilla extract
    1tsp. baking soda
    1 cup whole wheat flour
    1 cup oats
    1 cup fresh or frozen blueberries

    Preheat oven to 350 degrees F and grease a muffin tin.  In a bowl mash the bananas, brown rice syrup, carrot and vanilla extract. Mix well.
    Combine the Flour, oats and baking soda in a different bowl and then add the banana mixture.  After mixing throughly fold in the blueberries.
    Cook for 25 min. or until a toothpick comes out clear.  


    Tasty with some earth balance and honey!!





  • http://www.food.com/recipe/healthy-yummy-blueberry-banana-oatmeal-muffins-409163#ixzz1mJT9OyAf




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