2c. black beans
1/2 yellow onion
2 carrots, shredded
2 garlic cloves
1/2tsp sea salt
1/4tsp fresh ground pepper
2tsp. cumin
1-2tsp. chili powder or chipotle powder
2TB ketchup
2tsp. dijon mustard
1 chia seed egg (1TB ground chia seed mixed w/ 3TB warm water)
1/2c. rolled oats
1/4c. pumpkin seeds
Pre-heat oven at 325F. In a food processor grate the carrots. Add the onion and garlic cloves and mix until nice and small. Add in the beans, chia seeds and oats. Lastly add in the seasonings and pumpkin seeds. On a greased oven sheet form the burgers and bake for 20min. and then flip and bake for 20min. more.


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