"How to Eat for a Longer Life"

Food and exercise are great habits to have that lead to a longer life.  Yoga especially is one of those practices that increase longevity for a multiple of different reasons for example it increases our body's ability to absorb nutrients, check out my new blog YogiRahel for more information.  

Food is the topic for this blog and last week Von sent me this link to a forum that discussed the relationship of food and longevity and I felt like it would be pertinent to post it and maybe it will spark some comments.  One of the topics that is brought up in the forum is the benefits of eating blueberries and how they help nourish our memory.  Click here for the link and I hope you enjoy listening.  There are also three recipes that look delicious on the site that are great examples of dishes that increase longevity:

"Roasted Asparagus Salad with Arugula and Hazelnuts"

"Halibut with Lime and Papaya and Avocado Salsa"

"Insanely Good Chocolate Brownies"